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Register online today to have a personalized session just for your needs – in person or virtual. We’ll cover a mixture of breathwork, Asanas (poses) and meditation.
Meditation
Meditation is about increasing your awareness of how you operate. It asks you to observe your breath without manipulating it, whereas breathwork is a form of active meditation which uses breathing practices to try and alter your mood or mindstate.
Breathwork
While we’re all aware that being stressed or relaxed can change the speed and depth of our breathing, few of us know that the opposite is also true: we can actually use breathwork to alter how we feel physically and mentally.
Asanas
Most contemporary practitioners first get interested in yoga through yoga asana, or yoga postures. Asana, however, is not yoga. Simply put, an asana is a physical posture you perform with your body.
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