Our bodies remember...
every traumatic event
every intense emotional experiences
every
Schedule a personalized session to begin the process of understanding sensation, releasing trauma, locating held emotion, and deepening connection with your physical body.
I truly believe being fully embodied is the path to true healing.
Join Now
Register Online Today!
Register online today to have a personalized session just for your needs – in person or virtual. We’ll cover a mixture of breathwork, Asanas (poses) and meditation.
Meditation
Meditation is about increasing your awareness of how you operate. It asks you to observe your breath without manipulating it, whereas breathwork is a form of active meditation which uses breathing practices to try and alter your mood or mindstate.
Breathwork
While we’re all aware that being stressed or relaxed can change the speed and depth of our breathing, few of us know that the opposite is also true: we can actually use breathwork to alter how we feel physically and mentally.
Asanas
Most contemporary practitioners first get interested in yoga through yoga asana, or yoga postures. Asana, however, is not yoga. Simply put, an asana is a physical posture you perform with your body.
Why Choose Me
Customized Instruction For Every Sessions
Private sessions will be a mix modalities we agree upon to support you on your journey. I am currently enrolled in a Somatic Therapy training. I have trained in trauma sensitive yoga. I have completed two separate 200hr RYT programs. Have completed a Warriors at Ease training, Pain Reprocessing Therapy, Restorative Yoga, Yin Yoga, hip and knee workshop, yoga for scoliosis, weight loss, insomnia, and anxiety.
Features
The Best of Yoga
Re-Energize
Re-energizes your body and mind through physical movement and relaxation techniques, reducing stress and fatigue.
Strength Building
Build strength through the use of body weight and resistance in various poses, helping to improve muscle tone and flexibility.
Stress Relief
Relax & Refresh
Beauty of Body
Enhance physical appearance through postures and deep breathing, improving flexibility, muscle tone, and circulation, as well as reducing stress for a healthy glow.
Mind & Soul
Testimonials
What People Are Saying
I met Jacqi at a time of deep personal loss. A crossroads offering a choice of sorrow and loneliness or a path to live a happy life. She saved my life and gave me the tools I needed to find the wonderful calm my life has become.
I really loved my one on one sessions with Jaqui! She was always so good at guiding to releasing trauma and stored emotion from the body through breath work and movement. She was always easy to follow through the sessions and I learned so much! Bonus…she’s so easy to talk to and connect with!
My experience in duality yoga was one of the more profound experiences of my life. Jaqui created a space where my shadow, the part of me I normally shame and hide, could come out and be loved, be seen, and do yoga! Truly a transformative experience that I want to do again and again. Highly recommended for anyone wanting a safe place to meet and embrace new parts of themselves through movement.
Ready to Make a Change?
Schedule a session today to see how yoga can change your life.